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Oxymorons, their opposite … and hot breakfast

whole grain porridge
If you're a working mom ... ha, what is the opposite of an oxymoron? I mean, if an oxymoron is a figure of speech that combines two seemingly opposite ideas (living death, seriously funny, deafening silence) for greater effect, what's the opposite of that? "Working mom" really is the opposite—it's two words that are so similar in meaning that it's almost too redundant: all mothers work, whet...
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SOLE food | Organic

pixabay organic tomato
This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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Granola | GOOD 70s hippie food

pixabay hippies
Back in the 90s when I was working for a caterer in Boulder, CO, one of my coworkers also hailed from Vermont. The two of us would often talk about "back home." Jordan, a born story-teller, had spent some time following the Grateful Dead, and he would entertain the rest of the staff at lunch with his stories. One of Jordan's favorite routines was an impression of an old-timer from Vermont compl...
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Supper + Support | Spring 2017 series open for registration

supper + support
do you need a new cooking/eating + life style? Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? Are there other lifestyle choices you want to make? Do you need support to make the shift/s happen? supper + support offers a group experience that includes: Health ...
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Baby Step #9 | Try on a new eating style!

Baby steps
This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 new...
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The Substitute

Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled "Healthy Food Substitutes for a Vegan or Vegetarian Lifestyle." It linked to the website of a company that is "committed to making only the best plant-based foods and supplements." My combination of passionate real foodie and insatiable inner editor sh...
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