keep your eyes on your own plate

I’ve been thinking a lot about matriarchs and mothers and the things they’ve taught us. As I mention on the first few episodes of my podcast, the first response to…

know a woman struggling with burnout?

[Edited to add: this post was written in October 2020—the EAT™ | Your way to health program continues to be offered a few time a year. Visit the course information…

affordable health coaching for every body

The death of Ruth Bader Ginsburg feels like 2020 adding one more insult to a whole lot of injuries. Injuries that have been inflicted on every body but significantly more…

Making space for the invited inevitable

  Make space in your life for the inevitable arrival of what you want. ~Danielle LaPorte If you’ve been with me for a while, you know that in addition to…