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Oxymorons, their opposite … and hot breakfast

whole grain porridge
If you're a working mom ... ha, what is the opposite of an oxymoron? I mean, if an oxymoron is a figure of speech that combines two seemingly opposite ideas (living death, seriously funny, deafening silence) for greater effect, what's the opposite of that? "Working mom" really is the opposite—it's two words that are so similar in meaning that it's almost too redundant: all mothers work, whet...
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Joint pain | On diet, physical therapy, and woo

turmeric anti-inflammatory pixabay spice
In response to my question about curve balls two weeks ago, Susan wrote, "I had pinching pain in my left hip which turned out to be early onset arthritis. At 42. I now understand, through physical therapy, how to stretch that joint and keep the pain somewhat at bay … however I was very surprised my body suddenly had pain moving in ways that used to be normal." Oh yeah, I thought. I had just sch...
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My own personal summer

Sooo much wisdom (and a fair bit of humor!) in last week's conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly sent your way when you turned 40ish? In this week's post, I'm going to poke a little bit at what Audrey described in her answer as "my Goddess, the hot flashes!" (BTW, check out Audrey's cool podcast, Women Are the Journey!) I clea...
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Granola | GOOD 70s hippie food

pixabay hippies
Back in the 90s when I was working for a caterer in Boulder, CO, one of my coworkers also hailed from Vermont. The two of us would often talk about "back home." Jordan, a born story-teller, had spent some time following the Grateful Dead, and he would entertain the rest of the staff at lunch with his stories. One of Jordan's favorite routines was an impression of an old-timer from Vermont compl...
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Baby Step #7 | Cure the sugar blues

Baby steps
This is the seventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 n...
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Introducing: Supper + Support

supper + support
Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style – eat more healthfully, eliminate sugar, gluten, dairy, or some other food? • Does the primary cook at your house need support to make that change happen? Supper + Support offers you a group experience that includes: • Health coaching: nutrit...
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Baby Step #3 | Eat more kale

Baby steps
This is the third of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 ...
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Beat the Sugar Blues Workshop

Do you suffer from the sugar blues? Do you constantly crave sweets? Find out how you can control your sugar cravings without feeling deprived! Join me for a workshop hosted by A2 Martial Arts. Tuesday, April 21, 2015, 6pm-7pm 1952 S. Industrial Hwy. | Ann Arbor, MI 48104 Let us know you’re coming, or register and prepay below. simplyhealthcoaching.lizabaker@gmail.com caron@a2martialarts.com...
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Guest Post: Learning to Cook and Eat All Over Again

I'm delighted to welcome my first guest blogger - a high school friend who shares her recent (ongoing) experience with a drastic lifestyle/diet change. Love Kellie's can-do attitude - she gives way more than the 110% she gives herself credit for! By Kellie Peters Up until early December of 2014, I spent Sunday evenings preparing my work-week of breakfasts and lunches by simply counting out 5 lim...
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The Substitute

Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled "Healthy Food Substitutes for a Vegan or Vegetarian Lifestyle." It linked to the website of a company that is "committed to making only the best plant-based foods and supplements." My combination of passionate real foodie and insatiable inner editor sh...
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