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Whine + cheese | What’s the payoff?

wine and cheese
Very often, when I encounter a deeply-entrenched, clearly unhealthy habit in a client, I get curious about the payoff: every habit, according to research in this area, brings with it a reward, a hit of pleasure hormones. That's ridiculous, you might think. What possible payoff is there in a habit that doesn't support your health? Well, I guess you could ask any smoker that question.... Havin...
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Baby Step #7 | Cure the sugar blues

Baby steps
This is the seventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 n...
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Happy (early) Father’s Day!

A big shout-out to all the dads and all those who act as our dads: thanks for all you do! So why is it that for Mother's Day, we expect to pamper Mom but on Father's Day, Dad is expected to man the grill? In some families, it's one of the rare days that Dad cooks (although that is changing, thank goodness). In case you're shopping for a gift for Dad and don't want to give him more "stuff...
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Mother’s Day Sale!

Mother's Day is May 8 - and Mom doesn't want more stuff she has to dust! Show your love by getting her a hands-on cooking class or sign her up for the online Fl!p Your K!tchen™ course instead. From now through May 8, you'll get 10% off when you enter the coupon code "mom10" at checkout in the online store
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Fl!p Your K!tchen | Cookbook now available for pre-order!

Fl!p Your K!tchen cover
Drum Roll, please! The Fl!p Your K!tchen cookbook is now available for preorder - at a special price! Part cookbook, part cooking class, part time management coach, Fl!p Your K!tchen will teach you how you can – and why you might want to – cook and eat at home on a regular basis. Visit the pre-order page! Cover design by Sean McDonald | Photo by Chuk Nowak
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Fl!p Your K!tchen | Subscribe to the online course!

Woohooo - my Fl!p Your K!tchen cookbook will be published in time for the Holidays 2016! Why am I telling you this a year in advance? Because there's something you can do for the Holidays 2015 as well! The book not only provides simple recipes for home-cooked meals from whole, healthful ingredients – it also introduces my Fl!p Your K!tchen™ system, which teaches you how to create 21 meals a wee...
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