a year of prevention

What does “healthcare” mean to you: symptom management or disease prevention? I’ve been listening in on the Lifestyle Medicine Summit 2021 this week—I know, there are just so many online…

holidays: “strategery” + tactics

What is up with the holidays? I kid you not: Halloween decorations have started popping up in stores in August. I wondered, in 2020, whether this was because so many…

empty nest = hatching plans

My nest is an empty nest. It’s been that way for almost a month now. I’m a confirmed completist and definitely believe in a Chinese expression that was commandeered by…