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Spring detox (further proof that I’m so basic?)

I love tulips: I love their beautiful simplicity, the fact that they herald the arrival of Spring, the variety of colors they come in, the fact that the financial health of an entire country rose and fell on their backs. (Do they have backs? They certainly bend over rather quickly once put in a vase. Anyway, you can read all about the tulip empire in Michael Pollan's Botany of Desire.)  Imagine...
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Goodbye, Hello: New Year, New Practice

winter
As I get older, I feel the pull of the seasons more and more strongly, and the words of Ecclesiastes 3:1-8 feel more true each year: "To every thing there is a season, and a time to every purpose under the heaven...." Winter is a time for nourishing, slow-cooked soups and stews featuring lots of root vegetables, for conserving our energy (read: naps!), and for turning inward, reflecting on the ...
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This is a test…

...of the technoidiot broadcasting system. Hello? Are you receiving? Kind of an odd way to advertise the launch of my new website, but it's been a rather steep learning curve over the last month as I revise it for upcoming changes in my practice! More improvements on the way, but in the meantime, please browse around, send me feedback by email or via the contact form, and sign up for my m...
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“The future has many names….”

I am frequently reminded that I learn something new from every class I teach, every workshop I hold, and every client I serve. At times, I even feel that I get more from my clients that I am able to offer! One client's recent gift to me was an introduction to Gratefulness.org. The site has a lot of information about the practice of gratitude, but my favorite feature is the "Word of the Day" - a d...
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Simply: Be Well Newsletter – June 2014

Simply: Be Well, my monthly (?) newsletter, covers what's happening at Simply: Health Coaching and at my "sister company," Simply: Home Cooking. In it you can find news from both fronts, health coach tips, recipes, occasional book and cookbook reviews, articles, and upcoming events and cooking classes. You can sign up for my newsletter here. You can find the most recent issue of my newsletter ...
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