quick! name your top 3 values.

Why am I writing about values on a health coaching blog? There’s a lot of crossover in the coaching world: the same concepts and exercises are used in slightly different…

time to detox?

Hello? Is anybody there? Or is everyone still doomscrolling, sucked into the vortex of news and social media after the past two weeks? Perhaps it’s time to detox. For the…

happy new year 2021—i think?

Has 2021 started off with a bang, or is it a continuation of 2020? Two clever Facebook posts I saw on January 8: “Get back on your side of the…