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gratitude

New + improved?

Black Friday
Full disclosure: if you love Black Friday, this post is likely to piss you off—maybe read it anyway? america, the privileged Last weekend when I was grocery shopping, I discovered that the label on my favorite brand of canned tomatoes had been redesigned ... again, for the second time in a year, I think! Same brand, same tomatoes, new label. It reminded me that in the early nineties, I shared...
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Yes, I am.

This week, I'd like to revisit last week's post, Full stop. Why? Because I can and because it sparked a lot of responses, not just a couple in the blog comment section but a lot more than usual as responses to my email. One woman wrote, "I almost feel like we have to WHISPER this—so no one overhears!" Another explored whether our physical environment and the company we keep limit our ab...
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Making space for the invited inevitable

job application
  Make space in your life for the inevitable arrival of what you want. ~Danielle LaPorte If you've been with me for a while, you know that in addition to being a health coach, I also work a part-time  "side hustle" as a grants and reports contractor for a nonprofit. I started there the year it was founded and have worn numerous (and sometimes multiple) hats, moving between part-time cont...
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Velcro + Teflon | What’s new + good?

brain positive thinking
Like many health coaches, I offer a free initial consultation—I call mine a YOURstory session (like HIStory, but we live in a world where "gendering" has become a frowned-upon practice, so....) In this session, in which we explore your health history from a holistic perspective, the first question I ask—"What's new and good?"—often causes some surprise, and it's really meant to put you in a mor...
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Pet Lessons

Is it really possible that Spring has sprung in Michigan finally? This past winter really felt endless—more so than others for some reason. And yet, thanks to a new furbaby we acquired in October, I have spent at least an hour (sometimes two) outdoors every day. I joke that Kermit and I are even more reliable than the US Postal Service, whose unofficial creed—adapted from a poem and carved i...
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SOLE food | SOUL food

pixabay hearts
At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that nourishes us (or doesn't). I also set a goal of blogging once a week rather than once a month (or so) and sending my post out by email to my list. It's been a year since then, and I'm happy to report I am one week...
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Guest Post | From Ow to Wow, Overwhelm to Wonder

Look, look—another guest post! This one comes from Linda Joy Stone, OMD, L.Ac., with whom I connected on Daocloud, which I describe as social media for practitioners and answer-seekers in the realm of alternative medicine. Linda Joy agreed to take on the topic of overwhelm from her perspective as a practitioner of Traditional Chinese Medicine and Akashic Acupuncture. (And I think I will adopt her ...
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“Getting” religion, getting spiritual

pixabay prayer flags
It's April 22 (Happy Earth Day!), and if you've been following along on the blog, you'll know that the past month has seen me on the West Coast, in the Midwest, and in New England. While my husband travels frequently—it's nothing for him to be gone for months at a time—I'm usually a homebody. And if I'm being honest, I have to admit that I tend to be that way because I adore routine, and travel...
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Life and love in La La Land

pixabay Los Angeles
This week finds me back in Los Angeles, where we lived for four years before moving to Michigan.  It's odd to be back. I can't say I've missed driving here, and as the traffic stretches for miles around us, I'm mildly entertained by visions of the opening scene of La La Land, but alas...it's just traffic. I'm not a huge fan of Southern California for many reasons, but I have one unbreakable ...
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Life: rewind, fast forward, or play?

pixabay old age
Have you ever noticed how when you're paying attention, you see "coincidences" everywhere? Last week, I had two acquaintances, both of whom have colored their hair for years, start conversations about how they were considering letting their hair go gray. It is a momentous, agonizing decision for them. Full disclosure: I went gray at 35 and never even considered coloring—maybe because I'm too ch...
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Emotional Sixpack | On power outages and flexing different muscles

pixabay weights
The power went out last week in the wake of a crazy windstorm. And it stayed out for almost six days. We lasted two nights in the house, then resorted to spending days in the library—along with everyone else in our area, it seemed. Who knew that it is now perfectly acceptable to talk at a normal volume in a library? Someone joked that the library is now noisy, while the coffee shops are quie...
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Month of Margin

Are you... Overwhelmed by the clutter in your pantry, closet, or home office? Feeling like you don’t have time to take care of your home the way you want to? Busy taking care of others’ needs? Struggling with finding time to take care of yourself? Feeling like your life has no “breathing room” or margin? Unsure how to start creating time and space to do these things? Start...
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Are you reacting or responding?

pixabay kitchen sink
What do a rotisserie chicken and a kitchen sink have in common? It's been an interesting week for me—I don't know whether it's been a phase of the moon or some other sort of joke on the part of the Universe, but practically every day this week I faced a situation in which I had to work very hard to remind myself that what was required was a thoughtful response, not a knee-jerk reaction: there w...
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[Not so] secret sisterhoods

More than 2 million people reportedly participated in more than 670 marches in DC, across the country, and around the world yesterday. While not all the marchers were women—shout out to all the men who donned pink and joined in!—it was most likely the largest public display of sisterhood in my life so far. We came with our pink hats, our posters, and our pride, and we marched for a variety of r...
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Goodbye, Hello: New Year, New Practice

winter
As I get older, I feel the pull of the seasons more and more strongly, and the words of Ecclesiastes 3:1-8 feel more true each year: "To every thing there is a season, and a time to every purpose under the heaven...." Winter is a time for nourishing, slow-cooked soups and stews featuring lots of root vegetables, for conserving our energy (read: naps!), and for turning inward, reflecting on the ...
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Baby Step #12 | Celebrate (yourself)

Baby steps
This is the final installment of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day for that month— without trying. Soon that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 new h...
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Fill Your Plate | Feed Your Life

One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are equally (perhaps even more so) nourished or toxified by our primary foods: the relationships, work, physical activity, spiritual practice, sleep habits, etc. that we choose to embrace. I love the work of Gene...
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Baby Step #10 | An attitude of gratitude

Baby steps
This is the tenth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 new...
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