Greatest hits | Breakdown on the 110

This week finds me at home in the Green Mountains of Vermont—I know that I can’t claim to be a Vermonter because I wasn’t born here, and their rules about…

That’s a wrap!

As we head into the 4th of July holidays, we’re wrapping up our first anniversary festivities in the (Sorta) Secret Sisterhood clubhouse, and I wanted to say, “Thank you for…

Let’s get this party started!

How is it already May 31?!? That means tomorrow is the start of our month-long anniversary celebration of community! (Catch up on the details of that if you missed them…

Oooh! Aaah! Fabulous prizes!

In scrolling through my calendar recently, I came across a few dates of note: May 2 is the 4th anniversary of when I officially established my practice although it’s been…

#healthcoachvacation 2019

Once again, our family’s Spring Breaks didn’t align this year—and we did manage to have some fun anyway! After last year’s epic fishing adventure, my son and I decided to…

Spring into health

Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…

Food porn fast

‘Fess up: did you binge watch the first season of Tidying Up with Marie Kondo on Netflix? Because yeah, I did. And I read the book in 2015. I saw…

Thanks to my hive mind!

Thank you to everyone in my hive mind who chimed in on last week’s post about independence and freedom! Here are just a few of your ideas; some came out…

What’s your value?

This month, I’m taking a look in the rearview mirror at 2018 and a peek ahead at the road ahead in 2019. I invite you to hop in and take…

New + improved?

Full disclosure: if you love Black Friday, this post is likely to piss you off—maybe read it anyway? america, the privileged Last weekend when I was grocery shopping, I discovered…

Yes, I am.

This week, I’d like to revisit last week’s post, Full stop. Why? Because I can and because it sparked a lot of responses, not just a couple in the blog…

Making space for the invited inevitable

  Make space in your life for the inevitable arrival of what you want. ~Danielle LaPorte If you’ve been with me for a while, you know that in addition to…

Velcro + Teflon | What’s new + good?

Like many health coaches, I offer a free initial consultation—I call mine a YOURstory session (like HIStory, but we live in a world where “gendering” has become a frowned-upon practice,…

Pet Lessons

Is it really possible that Spring has sprung in Michigan finally? This past winter really felt endless—more so than others for some reason. And yet, thanks to a new furbaby…

SOLE food | SOUL food

At the end of 2016, I shifted my health coaching practice from focusing almost entirely on secondary foods—what we put in our mouths—to primary foods—everything else in our lives that…

Guest Post | From Ow to Wow, Overwhelm to Wonder

Look, look—another guest post! This one comes from Linda Joy Stone, OMD, L.Ac., with whom I connected on Daocloud, which I describe as social media for practitioners and answer-seekers in…

“Getting” religion, getting spiritual

It’s April 22 (Happy Earth Day!), and if you’ve been following along on the blog, you’ll know that the past month has seen me on the West Coast, in the…

Life and love in La La Land

This week finds me back in Los Angeles, where we lived for four years before moving to Michigan.  It’s odd to be back. I can’t say I’ve missed driving here, and…

Life: rewind, fast forward, or play?

Have you ever noticed how when you’re paying attention, you see “coincidences” everywhere? Last week, I had two acquaintances, both of whom have colored their hair for years, start conversations about…

Month of Margin

Are you… Overwhelmed by the clutter in your pantry, closet, or home office? Feeling like you don’t have time to take care of your home the way you want to? Busy taking…

Are you reacting or responding?

What do a rotisserie chicken and a kitchen sink have in common? It’s been an interesting week for me—I don’t know whether it’s been a phase of the moon or some…

[Not so] secret sisterhoods

More than 2 million people reportedly participated in more than 670 marches in DC, across the country, and around the world yesterday. While not all the marchers were women—shout out…

Goodbye, Hello: New Year, New Practice

As I get older, I feel the pull of the seasons more and more strongly, and the words of Ecclesiastes 3:1-8 feel more true each year: “To every thing there is…

Baby Step #12 | Celebrate (yourself)

This is the final installment of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every…

Fill Your Plate | Feed Your Life

One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…

Baby Step #10 | An attitude of gratitude

This is the tenth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…