tools for your team

Health coaching is, at its most basic, the process of providing clients with tools and supporting them in using these tools on their health journey. I’ve been a health coach…

an ounce of prevention

An ounce of prevention is worth a pound of cure. As Covid flares across the country again, I’ve been thinking a lot about what the pandemic made possible…. And all…

what’s wrong with resilience?

You hear a lot these days about resilience. It’s a big buzzword, and if you’re in the HR world, it’s usually in the context of resilience training. When I work…

back to basics | cook from scratch

Cook from scratch?!? But that’s so much work…. Last week, we kicked off the “Back to Basics” series by talking about whole foods and how as a health coach, I…

turn, turn, turn

To everything there is a season (Turn, turn, turn.) And depending on your inclinations, you can thank Ecclesiastes or Pete Seeger—or both—for the earworm. And this season, I find myself…