I believe…

Have you ever thought, “I need to do [something],” and the moment you go into the other room to do it, you don’t remember what it was you meant to…

Sweeten it, naturally

I recently conducted a survey of my virtual community to learn more about you, and one of the requests that came up most frequently in response to my question about…

Come up to the lab…

If your mind immediately filled in that blank with “and see what’s on the slab,” you’re proof that campy movies never die. THAT one has been entertaining college students since…

We interrupt this programming…

Fair Food Network, the awesome non-profit where I work part-time as a contractor, has been growing in leaps and bounds since I started there eight years ago. When I reduced…

Fill Your Plate | Feed Your Life

One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…

Baby Step #7 | Cure the sugar blues

This is the seventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

Baby Step #5 | Try sea salt

This is the fifth of a 12-part series titled “Baby Steps.” On the first of each month, I’ll post 1 tiny step toward better health that you can take every day…

Introducing: Supper + Support

Do you need to develop a new cooking and eating style? • Have you decided (or have you been told) that you need to change your cooking + eating style…

Beat the Sugar Blues Workshop

Do you suffer from the sugar blues? Do you constantly crave sweets? Find out how you can control your sugar cravings without feeling deprived! Join me for a workshop hosted…

How the Scrinch found Christmas

My family and coworkers would agree – I’m something of a cross between Scrooge and the Grinch. (Scrinch?) Every year, I grumble about the impending holidays … and every year, the holiday…

The Substitute

Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled “Healthy Food Substitutes for…