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Meet Heather Glidden of Joy | Freedom in Motion

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I visited Heather and Darlene's studio, Joy | Freedom in Motion, for a presentation on Gyrotonic one evening a few years ago and was inspired. Heather is a wealth of knowledge on the topic of movement and pelvic floor health, and I'm so grateful she agreed to do a Q+A in the (Sorta) Secret Sisterhood Clubhouse! Here are some highlights from our longer interview. https://www.youtube.com/watch?v=...
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Oooh! Aaah! Fabulous prizes!

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In scrolling through my calendar recently, I came across a few dates of note: May 2 is the 4th anniversary of when I officially established my practice although it's been five years since I started taking clients. June marks the 1st anniversary of the (Sorta) Secret Sisterhood. And on a personal note, July will mark 10 years since we moved to Ann Arbor: how is that even possible? Thi...
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Health coaching learnings … from Netflix?

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Helllp! I seem to have fallen into a Netflix trap, one that features crime dramas from the UK: first there was Shetland, then there was Hinterland, then Broadchurch, and now River, featuring the incomparable Stellan Skarsgård, who somehow conveys an incredibly wide range of emotion—all without moving a muscle of his face. One of the lines in River that popped out at me is an Orson Welles quote ...
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