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communications

Full stop.

On the anniversary of the breaking of the Harvey Weinstein story and the explosion of the #metoo movement, I've been reminded time and again of the fact that women still don't get the respect we deserve—nor do we honor ourselves very often. We don't make it a habit to celebrate ourselves, our strengths, and our accomplishments, perhaps because we still carry with us the idea that it would be se...
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Every board of directors has one….

board room
"Dressed in a navy suit, Dr. Blasey Ford maintained her composure throughout the hearing...." Oh yeah, here we go again. Really, New York Times?!? Let's ignore the fact that Dr. Blasey Ford's suit has exactly zero to do with the content of the hearings and less than zero with what the takeaways are. (Unless we're in the fashion industry? Unless we get a description of what the nominee was...
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Velcro + Teflon | What’s new + good?

brain positive thinking
Like many health coaches, I offer a free initial consultation—I call mine a YOURstory session (like HIStory, but we live in a world where "gendering" has become a frowned-upon practice, so....) In this session, in which we explore your health history from a holistic perspective, the first question I ask—"What's new and good?"—often causes some surprise, and it's really meant to put you in a mor...
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Who are your VEEPs?

succulent, white space
Uh oh—am I really going to stray into politics on a health coaching blog? No, not entirely, but with the news focusing so much on the administration's attempt to rid the country of illegal immigrants and people starting to drop incendiary terms like "cleansing," I got to thinking about the concept on a more micro level. Cleanses and detoxes and decluttering are hot topics these days—and as t...
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I’ll have what she’s having…

Courage to Conquer
If you're about my age and you've seen When Harry Met Sally, there's at least one line that people of our generation all know: I'll have what she's having. It seems like every generation has a line or two like that, and even when we hear them out of context, it still makes us laugh. As a coach, I support women in their 40s and beyond in navigating the next stage of their lives with good heal...
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Happy Mother’s Day (just say no)

Ahhh, Spring. We wait for it with longing, especially here in Michigan, where it comes quite late and often teases us for a while before committing. And then, just as there's a huge wind storm every Fall that strips off the last leaves (along with a lot of branches), every Spring there's a day of downpours after which everything bursts into bloom (and the worms litter the pavement). That's n...
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Spring detox (further proof that I’m so basic?)

I love tulips: I love their beautiful simplicity, the fact that they herald the arrival of Spring, the variety of colors they come in, the fact that the financial health of an entire country rose and fell on their backs. (Do they have backs? They certainly bend over rather quickly once put in a vase. Anyway, you can read all about the tulip empire in Michael Pollan's Botany of Desire.)  Imagine...
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My cat got eaten by a coyote…

pixabay conversation
As a "wellpreneur" who works with clients online and by phone/Skype as well as in person, I spend a fair amount of time marketing my services online, mostly through my own website and on social media platforms. I'm not an early adopter of social media, and Snapchat—which I have because my kids like to use it—still confuses the heck out of me. But I check in regularly on Facebook (which, I was d...
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A still, small voice

pixabay quiet
We have a freshman in college, and as most freshman parents, we attended a parent orientation when we dropped our daughter off in August. The auditorium was packed with parents, some with students in tow, and across the front of the room were arrayed about a dozen staff members of the college. It turned out that they were representatives of each division of the college—campus safety, counseling...
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A few of my favorite things | Podcasts

Vacation ends soon—I'm slipping in another quickie post before I run out to enjoy the end of it! If you've been following me for a while, you know that I'm a big fan of podcasts. I listen to them when I'm driving, when I'm walking, when I'm cleaning house, and over the past few years, I've settled on a few favorites, which I thought I'd share with you. (Click on the title to go to each podca...
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A way forward | Getting past nonstarters

I mentioned a few weeks ago that at my house, we're going through a Hamilton phase, and I can't help but view the current debates about health care as just one example of how little has changed in politics: [HAMILTON] James Madison won’t talk to me, that’s a nonstarter. [WASHINGTON] Winning was easy, young man. Governing’s harder. [HAMILTON] They’re being intransigent. [WASHINGTON] You h...
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