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yoga

My own personal summer

Sooo much wisdom (and a fair bit of humor!) in last week's conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly sent your way when you turned 40ish? In this week's post, I'm going to poke a little bit at what Audrey described in her answer as "my Goddess, the hot flashes!" (BTW, check out Audrey's cool podcast, Women Are the Journey!) I clea...
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SOUL food | Seasonal

fall
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend underpin your eating choices, no matter where you fall on the spectrum between vegan and omnivore—to supporting them in the area of SOUL foods—all the other parts of our lives that nourish us...or don't. If you want to try...
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“Getting” religion, getting spiritual

pixabay prayer flags
It's April 22 (Happy Earth Day!), and if you've been following along on the blog, you'll know that the past month has seen me on the West Coast, in the Midwest, and in New England. While my husband travels frequently—it's nothing for him to be gone for months at a time—I'm usually a homebody. And if I'm being honest, I have to admit that I tend to be that way because I adore routine, and travel...
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When the power goes out: on habit + ritual

pixabay candle
I once asked a native Michigander why, while rain and snow storms are common in Michigan and even tornadoes occasionally pass through, the city where we live—Ann Arbor—seems to largely go unscathed. I expected an explanation about geographical features or wind patterns, but instead he said, "Have you ever looked at a map of the city? We live in the middle of a big heart!" And indeed, if you til...
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Q + A with Carl Gunderson

Loved sitting down for a chat with my friend Carl Gunderson of Simply Holistic Fitness today! Carl is a member of the Caerusnet referral group I am part of and is a holistic personal trainer with so much wisdom to share, it was hard to fit it all in—I think we managed to cover just a small portion of his story, philosophies, and practices. I hope you'll enjoy the conversation—if you live in the gr...
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Ask us anything | The recording

Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are, how we came to our respective practices, and how our work shares many similarities - I hope you'll take the time to listen! You can listen to the recording here:
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Ask us anything!

What do you want to know? As a health coach, I spend a lot of time asking clients questions. Well, now it's your turn! My friend Andrea Bachman (Ayurvedic Health Counselor/Yoga Instructor/Doula at Grounded Here) and I are taking questions from our students and clients through Friday, June 17, and will host a live interview of each other on Friday, June 24 using your questions. We invite ...
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