Spring into health

Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…

My own personal summer

Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…

SOUL food | Seasonal

As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…

“Getting” religion, getting spiritual

It’s April 22 (Happy Earth Day!), and if you’ve been following along on the blog, you’ll know that the past month has seen me on the West Coast, in the…

When the power goes out: on habit + ritual

I once asked a native Michigander why, while rain and snow storms are common in Michigan and even tornadoes occasionally pass through, the city where we live—Ann Arbor—seems to largely go…

Q + A with Carl Gunderson

Loved sitting down for a chat with my friend Carl Gunderson of Simply Holistic Fitness today! Carl is a member of the Caerusnet referral group I am part of and is…

Ask us anything | The recording

Yesterday, I had the extreme pleasure of sharing an hour on the phone with Andrea Catherine Bachman of Grounded Here, LLC. We had a great conversation about who we are,…

Ask us anything!

What do you want to know? As a health coach, I spend a lot of time asking clients questions. Well, now it’s your turn! My friend Andrea Bachman (Ayurvedic Health…