Pet Lessons
Is it really possible that Spring has sprung in Michigan finally? This past winter really felt endless—more so than others for some reason. And yet, thanks to a new furbaby…
The Elves began it….
I’m a walker—no matter what form of exercise I’ve done in the past—from running to aerobics to HIIT—I always come back to walking. It’s as though there’s a set point…
My own personal summer
Sooo much wisdom (and a fair bit of humor!) in last week’s conversation on the blog in response to my question about what (if any) curve ball/s your body suddenly…
SOUL food | Seasonal
As I mentioned at the end of last year, my focus has been shifting from helping clients with their SOLE foods—the seasonal, organic, local, and ethical foods that I recommend…
