building boundaries around food

Many of us seem to have boundary issues—with boundaries. “Good fences make good neighbors,” writes Robert Frost about the stone boundaries between the poet’s land and his neighbor’s in his…

White jeans … and apples and pears

I lurk on a lot of Facebook pages and sites that claim to support us women over 40. I say “lurk” because I stopped posting comments and questions when I…

I know I should be….

I spend a lot of time talking to people about their health goals and their primary and secondary food choices. And one of their most frequent comments is, “I know…