a workshop for me? aww, thanks.

Well, it’s February, and 80% of our New Year’s resolutions have fallen by the wayside. And that’s okay—let’s figure out a better way to health than setting those same goals every…

Eva Neuhaus on making changes that stick

You might have noticed that the Universe seems to work in threes? Take this as a recent example from my life: just before the holidays, NPR’s Hidden Brain program produced…

New (School) Year’s Resolutions?

It’s Labor Day weekend, and we’ve made another circle around the sun: as hard as it is to believe, I have two sophomores now: one in high school, one in…

Baby Steps

With me it’s all er nuthin’. Is it all er nuthin’ with you? ~Will in OKLAHOMA! Making New Year’s Resolutions, particularly about our health, is a ritual many of us…

On the edge of getting it right

I have an 11-year-old son and a husband, so (if you’ll forgive a generalization) I watch a fair number of action movies. Okay, full disclosure: I kind of like them,…