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mindfulness

Are you reacting or responding?

pixabay kitchen sink
What do a rotisserie chicken and a kitchen sink have in common? It's been an interesting week for me—I don't know whether it's been a phase of the moon or some other sort of joke on the part of the Universe, but practically every day this week I faced a situation in which I had to work very hard to remind myself that what was required was a thoughtful response, not a knee-jerk reaction: there w...
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Baby Step #11 | SOLE Kitchen

Baby steps
This is the eleventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day for that month – practically without trying. Soon, that tiny step will be part of your daily routine, and you won’t even remember you never did it before. The next month, add the next baby step. By the end of 2016, you’ll have accumulated 12 ...
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Health is a journey – be sure to carry a map!

Before I work with a client, we have what I call a YOURstory session (like a history, but a little less gendered and a bit more personal!), an opportunity to reflect on their health - past, present, and future. One question I ask during this session seems to throw a lot of people: "At what point in your life did you feel best, and why do you think that is/was so?" For some, it's difficult because...
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