Spring into health

Spring has sprung, the grass is riz…. My father used to recite the poem every year around this time. In Michigan, it’s still blustery, and the the grass is not…

Are you reacting or responding?

What do a rotisserie chicken and a kitchen sink have in common? It’s been an interesting week for me—I don’t know whether it’s been a phase of the moon or some…

Baby Step #11 | SOLE Kitchen

This is the eleventh of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…