Making space for the invited inevitable

  Make space in your life for the inevitable arrival of what you want. ~Danielle LaPorte If you’ve been with me for a while, you know that in addition to…

Welcome to the trough

Because explaining what I do as a health coach can be difficult—while the profession is certainly growing, it’s still an alien concept for many—I like to talk about my work…

Do less better.

Today marks the beginning of a series of workshops my collaborator, Holly Southerland, and I are calling Month of Margin. The goal of the workshops is to help women create margin in…

Are you cancelable?

When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition’s live events, which are weekend long extravaganzas of top speakers from the world of health…

Self-care + Happy Stockholders!

I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…

15 Ways to Make Life Simple Again

“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…

What media messages do you ingest?

As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices – the ones that nourish their bodies in a way…