WHO said it
going grammanda I’m an admitted grammarphile. I still correct my children (and others): come—not go; bring—not take; lie—not lay; if I were —not if I was; I wish I had—not…
Greatest hits | Absence makes the self care fonder
How is it possible that it’s been more than four years since I wrote this week’s flashback post, Absence makes the self care fonder?!? I’m now measuring time in BDL…
Making space for the invited inevitable
Make space in your life for the inevitable arrival of what you want. ~Danielle LaPorte If you’ve been with me for a while, you know that in addition to…
Welcome to the trough
Because explaining what I do as a health coach can be difficult—while the profession is certainly growing, it’s still an alien concept for many—I like to talk about my work…
Do less better.
Today marks the beginning of a series of workshops my collaborator, Holly Southerland, and I are calling Month of Margin. The goal of the workshops is to help women create margin in…
Are you cancelable?
When I was being certified as a health coach, I live-streamed the Institute for Integrative Nutrition’s live events, which are weekend long extravaganzas of top speakers from the world of health…
Self-care + Happy Stockholders!
I wrote this for a wonderful networking group I am privileged to belong to—if you’re an entrepreneur looking for a facilitated referral team, check out Caerusnet (and if there isn’t one…
15 Ways to Make Life Simple Again
“It’s complicated….” Just about everything feels complicated these days, … and there’s a great excuse for not taking action, which causes us even more (di)stress. How to make life simple…
“How’s your reality testing?”
Read my recent guest post on Everyday Power Blog and do a little reality testing!
What media messages do you ingest?
As an integrative nutrition health coach, I spend a lot of time working with clients to identify their ideal nutritional choices – the ones that nourish their bodies in a way…
“The pitcher cried for water to carry…”
The work of the world is common as mud. Botched, it smears the hands, crumbles to dust. But the thing worth doing well done has a shape that satisfies, clean…
