Soup weather

what happened? That’s right: I’m baaack! Thanks to everyone who reached out and said, “What happened? Are you alright? I didn’t see a new blog post last week!” Yeah, I’m…

SOLE food | Seasonal

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…

Your Harvest of Health

  What does Autumn mean to you? How do you prepare for the season with its ever-shorter days and the hibernation instinct lurking around the bend? This year, I’m collaborating…