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autumn

Soup weather

butternut squash
what happened? That's right: I'm baaack! Thanks to everyone who reached out and said, "What happened? Are you alright? I didn't see a new blog post last week!" Yeah, I'm alright. My site was hacked last week, and I was channeling Snoopy shaking his fist at the Red Baron as I realized that the hackers had broken my streak of blogging weekly, which was going on two full years. To be comple...
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SOLE food | Seasonal

pixabay carrots
This month, we're stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on your health journey, getting your food choices sorted can be what Charles Duhigg calls a keystone habit in his book The Power of Habit: a keystone habit is one that not only creates a desired change—it also has a cascade of other good habi...
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Nourish Yourself for Fall…and into the Future!

PLEASE NOTE THAT REGISTRATION FOR THIS EVENT IS NOW CLOSED. JOIN US IN APRIL FOR OUR SPRING MINI-RETREAT. Full price - $200 per person 3/4 price - $150 per person 1/2 price - $100 per person The fine print: Payment in full is due by the day of the workshop.  If you decide not to attend, please do so by close of business on September 27, and we will return your payment minus a $25 cance...
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Your Harvest of Health

  What does Autumn mean to you? How do you prepare for the season with its ever-shorter days and the hibernation instinct lurking around the bend? This year, I'm collaborating with my colleague Paula Roelands on a retreat that can help you transform your life and take your health to a new level with a weekend of rest, relaxation, and life redesign: Greet and celebrate the energy of autum...
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