What's your home cooking practice like?

You know that cooking from scratch and eating at home are a huge step toward being healthy.

But you don’t have the time to do it.

And to be perfectly honest, you never learned how to cook.

You’re done throwing money (not to mention your health) away on takeout, delivery, drive-throughs, meal kits, and eating out.


We can fix that.

Fl!p Your K!tchen cover

Here’s the answer to cooking 21 meals a week from scratch—without spending your life in the kitchen!

So much more than a cookbook, the FL!P YOUR K!TCHEN® system will walk you through:

  • Setting up your pantry with whole foods
  • Learning a few basic recipes and techniques on how to cook these whole foods
  • Planning out meals for the week to avoid the last minute scramble/takeout option
  • Always (and I mean ALWAYS) cooking for more than one meal

Let's get you back in the kitchen—and not chain you to the stove!

The buzz in the k!tchen

Food is Love. It’s the vitamin “L,” the essential nutrient for all people that is found in homemade scratch cooking. The personal energy that passes through our hands and into the food we prepare infuses our meals with a love that truly fills the hearts and souls of everyone we nourish. Liza’s incredible knowledge and experience have been poured into this book. Fl!p Your K!tchen is a work of Love and Spirit, one that will be a “cooking bible” for all newbie cooks.

Peggy Curry
Co-founder, Curry Girls Kitchen

This is a thoughtful, fun, and inspiring guide for anyone interested in reclaiming the kitchen and loving every minute of it. Liza understands the challenges we face today in making healthy and realistic choices and she approaches these challenges head on with practical solutions for cooks at any level.

Liz Alpern
Co-author, The Gefilte Manifesto


After years of working with clients, I know what gets results when it comes to making real change in the kitchen. Liza’s Fl!p Your K!tchen® System is guaranteed to save you time and money and is flexible enough for even the pickiest eaters. I wholeheartedly recommend it!

Julia Sarver
Holistic Health Coach



Liza Baker’s commitment to SOLE food (seasonal, organic, local, ethical) is like Fair Food Network’s belief in a food system that is healthy, green, fair and affordable. Liza is in the forefront of the movement to put SOLE food back in our kitchens and fair food back in our schools, our markets, and on our tables across the country.

Oran B. Hesterman, PhD
President + CEO, Fair Food Network