To Impossible … and Beyond!

As a health coach, I’m often asked to weigh in (hahaha) on what is the best way to eat: Keto? Paleo? Vegetarian? Vegan? High carb? Low carb? Zero carb? High…

SOLE food | Organic

This month, we’re stepping away a bit from primary foods nutrition and focusing again on secondary foods, the ones we put in our mouths. As you find your way on…

Granola | GOOD 70s hippie food

Back in the 90s when I was working for a caterer in Boulder, CO, one of my coworkers also hailed from Vermont. The two of us would often talk about “back home.” Jordan,…

Baby Step #9 | Try on a new eating style!

This is the ninth of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every day…

My take on going gluten-free

Full disclosure: I am not gluten-free, but I have given it up for extended periods of time – the advice below is not meant to replace proper diagnosis and treatment…

The Substitute

Scrolling through my Facebook feed, which is daily flooded with posts by fellow health coaches, I came across more than one share of a post titled “Healthy Food Substitutes for…