New (School) Year’s Resolutions?
It’s Labor Day weekend, and we’ve made another circle around the sun: as hard as it is to believe, I have two sophomores now: one in high school, one in…
About those resolutions…
Where do you stand on making New Year’s resolutions? Do you set them each year and achieve at least part of them? Do you set them and never think about…
start (or uplevel) your home cooking practice in 2024
Do you have a home cooking practice? Because if you’re not in the habit of meal planning and cooking from scratch at home it really is a practice: something to be…
Workshop | Goals + intentions
How are those New Year’s goals/resolutions/intentions coming along? If you don’t want to answer that, there’s no judgment. And this workshop is for you! We’ll look at why the struggle is…
back to basics | primary foods
I’ve written a lot about primary foods (just search the blog for that key word!), so this week, I’m going to take the conversation in a slightly different direction. As…
a workshop for me? aww, thanks.
Well, it’s February, and 80% of our New Year’s resolutions have fallen by the wayside. And that’s okay—let’s figure out a better way to health than setting those same goals every…
time to detox?
Hello? Is anybody there? Or is everyone still doomscrolling, sucked into the vortex of news and social media after the past two weeks? Perhaps it’s time to detox. For the…
Eva Neuhaus on making changes that stick
You might have noticed that the Universe seems to work in threes? Take this as a recent example from my life: just before the holidays, NPR’s Hidden Brain program produced…
Word-perfect
A quick shout-out to those who filled out my Tell me about yourself survey—I appreciate you taking the time out of your busy day to help me out—and a request…
SOUL food | Unique
This is the third post in the SOUL food series—you can find the first one at SOUL food | Seasonal and the second at SOUL food | Organic. Integrative Nutrition®…
Unlimited do-overs
It’s pretty common for New Year’s resolutions to dissolve just weeks into the new year, and as we approach the start of 2018, I have some thoughts on why that’s…
Happy New (School) Year | What’s new + good?
I’ve always felt that September is, in an odd way, the start of a new year, and so it was nice to hear this confirmed by Lisa Woodruff of Organize…
Happy Half Birthday, 2017!
It’s 4th of July weekend, which means (yikes!) we’re half way through the year. Whattt? I was thinking that in some ways, this weekend is like what kids call their…
When the stars line up: on luck, grace, and goals
When the stars line up, and you catch a good break, People think that you’re lucky, but you know it’s grace. “Timing Is Everything,” Natalie Hemby/Troy Jones I’m a huge…
Baby Step #12 | Celebrate (yourself)
This is the final installment of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every…
Fill Your Plate | Feed Your Life
One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…
press
Looking for access to resources about Simply: Health Coaching and the Fl!p Your K!tchen® project? You’ve come to the right place! Simply: Health Coaching Liza’s bio Liza’s CV Liza’s headshot,…
Baby Steps
With me it’s all er nuthin’. Is it all er nuthin’ with you? ~Will in OKLAHOMA! Making New Year’s Resolutions, particularly about our health, is a ritual many of us…
On the edge of getting it right
I have an 11-year-old son and a husband, so (if you’ll forgive a generalization) I watch a fair number of action movies. Okay, full disclosure: I kind of like them,…
Find Your Balance Webinar!
Simply: Health Coaching is going virtual: If you missed the in-person Find Your Balance workshop in September, here’s your chance to experience it for FREE online from the comfort of your…
