New (School) Year’s Resolutions?

It’s Labor Day weekend, and we’ve made another circle around the sun: as hard as it is to believe, I have two sophomores now: one in high school, one in…

About those resolutions…

Where do you stand on making New Year’s resolutions? Do you set them each year and achieve at least part of them? Do you set them and never think about…

Word-perfect

A quick shout-out to those who filled out my Tell me about yourself survey—I appreciate you taking the time out of your busy day to help me out—and a request…

SOUL food | Unique

This is the third post in the SOUL food series—you can find the first one at SOUL food | Seasonal and the second at SOUL food | Organic. Integrative Nutrition®…

Unlimited do-overs

It’s pretty common for New Year’s resolutions to dissolve just weeks into the new year, and as we approach the start of 2018, I have some thoughts on why that’s…

Happy Half Birthday, 2017!

It’s 4th of July weekend, which means (yikes!) we’re half way through the year. Whattt? I was thinking that in some ways, this weekend is like what kids call their…

Baby Step #12 | Celebrate (yourself)

This is the final installment of a 12-part series titled “Baby Steps.” On the first of each month, I post 1 tiny step toward better health that you can take every…

Fill Your Plate | Feed Your Life

One of the fundamental principles of Integrative Nutrition® health coaching is that we are not only nourished (or toxified) by the food we put in our mouths—our secondary foods; we are…

press

Looking for access to resources about Simply: Health Coaching and the Fl!p Your K!tchen® project? You’ve come to the right place! Simply: Health Coaching Liza’s bio Liza’s CV Liza’s headshot,…

Baby Steps

With me it’s all er nuthin’. Is it all er nuthin’ with you? ~Will in OKLAHOMA! Making New Year’s Resolutions, particularly about our health, is a ritual many of us…

On the edge of getting it right

I have an 11-year-old son and a husband, so (if you’ll forgive a generalization) I watch a fair number of action movies. Okay, full disclosure: I kind of like them,…

Find Your Balance Webinar!

Simply: Health Coaching is going virtual: If you missed the in-person Find Your Balance workshop in September, here’s your chance to experience it for FREE online from the comfort of your…